Sunday, February 8 | 10:00am–12:00pm
In person | Limited spots
Awaken Your Flame is a live, immersive experience designed to help you reconnect to your body, reset your nervous system, and return to yourself.
This is a guided, embodied experience that weaves together movement, breathwork, music, reflection, and nervous system education….. including a portion of the morning using silent headsets for deeper focus and immersion.
You’ll be guided through Michelle’s RESET Framework: a practical, body-led approach you can return to anytime life feels rushed, loud, or disconnected.
Grounding breathwork and arrival practices
Guided movement to release tension and awaken energy
A Silent Headset Journey for embodied immersion
Space for reflection and integration (no pressure to share)
Tools to regulate your nervous system using breath and movement
A simple, personal practice you can return to in daily life
A clearer sense of what your body needs to feel steady and energized
This experience is for anyone craving grounding, clarity, and movement that actually feels good in their body.
No prior experience needed.
Come exactly as you are.
🎧 Headsets provided. Bring water, wear something you can move in, and come ready to awaken your flame.
Date: Sunday February 8th, 2025
Location: TBD (Toronto’s west end - Bloor West Village/High Park)
Time: 10AM - 12PM
Fee: $55
This price is intentionally set to keep the experience accessible while honouring the depth, care, and energy that goes into creating this work.
Sunday, February 8 | 10:00am–12:00pm
In person | Limited spots
Awaken Your Flame is a live, immersive experience designed to help you reconnect to your body, reset your nervous system, and return to yourself.
This is a guided, embodied experience that weaves together movement, breathwork, music, reflection, and nervous system education….. including a portion of the morning using silent headsets for deeper focus and immersion.
You’ll be guided through Michelle’s RESET Framework: a practical, body-led approach you can return to anytime life feels rushed, loud, or disconnected.
Grounding breathwork and arrival practices
Guided movement to release tension and awaken energy
A Silent Headset Journey for embodied immersion
Space for reflection and integration (no pressure to share)
Tools to regulate your nervous system using breath and movement
A simple, personal practice you can return to in daily life
A clearer sense of what your body needs to feel steady and energized
This experience is for anyone craving grounding, clarity, and movement that actually feels good in their body.
No prior experience needed.
Come exactly as you are.
🎧 Headsets provided. Bring water, wear something you can move in, and come ready to awaken your flame.
Date: Sunday February 8th, 2025
Location: TBD (Toronto’s west end - Bloor West Village/High Park)
Time: 10AM - 12PM
Fee: $55
This price is intentionally set to keep the experience accessible while honouring the depth, care, and energy that goes into creating this work.
