Many people think they understand the concept of home. It’s where you live. Where you lay your head. But your true home isn’t actually a place with four walls. Home is your centre. Where you’re the most comfortable and at peace with yourself. It’s the feeling that you are connected to who you really are. If you’ve lost this (or maybe you can’t even remember the last time you felt it), you’ve come to the right place. Breath + Fire wants to help bring you back to your truest self. Using personal reflection, evidence-based mindfulness and intentional movement, you’ll spend time with yourself in new ways, to tap into your authentic self. The self you lost along the way. Get curious and come home.

If this sounds like you, or you lead a team that could use this kind of refocusing, I’ve got a program for you. Keep scrolling for the options.

It’s time to Awaken Your Flame.

Who is Breath + Fire for?

If you feel you need to reconnect with who you truly are, I have a program for you. That’s all there is to it. 

The majority of my clients are in a period of transition and have a desire to ground themselves again. I support all journeys, including trauma, recovery from addiction, all forms of grief, body image acceptance, new parenthood, empty nest syndrome, job loss and more. My clients recognize that circumstances aren’t forever, that change is possible. They are ready to challenge their comfort zones, to let go of what they thought their lives would look like. They dare to imagine the life they truly want and go after it. It isn’t always easy, but it’s worth it.

To determine which program is right for you, click the tiles down below.

If you are coming from a business or organization and are looking for a wellness-based keynote address, customized workshop or bespoke content creation, click on the tiles below for details: