Full Moon Breath + Fire

Come experience the magnetic energy of the March full “Worm Moon” coupled with the first eclipse of 2024….. a magical combination for rebirth, renewal and transformation!

Let's MOVE. Together. Functionally, intentionally, creatively. When you move YOUR WAY, you can’t get it wrong. Breath + Fire is a fusion of creative movement, kundalini yoga, breathwork and a longer meditation this time for the integration of the full moon’s energy.

Monday March 25, 2024

7:00 - 8:30 pm

$25

Kind Human Clubhouse, 58 Wade Avenue, Toronto, ON

Get your ticket HERE.

Full Moon Breath + Fire

Come experience the magnetic energy of February’s full “Snow Moon” …..a time for electrifying your spirit and unleashing your passion!

Let's MOVE. Together. Functionally, intentionally, creatively. When you move YOUR WAY, you can’t get it wrong. Breath + Fire is a fusion of creative movement, kundalini yoga, breathwork and a longer meditation this time for the integration of the full moon’s energy.

Friday February 23, 2024

7:00 - 8:00 pm

$25

Alive Movement, 2240 Lake Shore Blvd W #229, M8V 0B1

Get your ticket HERE

Breath + Fire Experience

Let’s light the earth beneath us on fire and find the calm in our breath to bring in the last month of 2023 together. Join Michelle for her unique music-inspired journey fusing dance, yoga, breath and meditation to awaken your true essence. We will end with an intention-setting meditation at the end to ignite you for December. Move your body the way it was meant to move. Functionally, intentionally, creatively and with style and self expression. When you move your way, you can’t get anything wrong. For real. Get out of your head and into your body.

Friday December 1st

7:00 - 8:30 pm

$25

SAOR Studio, 465 Dundas St W, York, ON M6S 2S5

Nurtured by Nature - A Full Day Wellness Retreat

Join us for a full day of wellness and connection with nature at our Nurtured by Nature retreat. We'll start the day with a grounding meditation and yoga session, followed by a hike through private beautiful trails in Stouffville. After the hike, we'll enjoy a nutritious lunch and then dive into a creative movement experience.

Let’s spark a fire to our souls! Join Michelle for her guided, music-inspired journey fusing movement and creative dance to awaken your true essence. Move your body to the rhythm it was meant to move - BE in YOUR element. Functionally, intentionally, creatively, with style and self expression. When you move your way, there is no wrong way. Get out of your head and into your body ~ come find your inner flame. We will dance to the rhythm of nature, use the earth to find grounding in our bodies and build some soulful connections with beautiful horses. The session is created for all ages and abilities.

After moving our bodies, we'll have a closing circle to share our experiences and insights from the day. You'll leave feeling refreshed, connected, and inspired. Whether you are an entrepreneur, student, retired or full-time parent, rest assured you will return home with a fresh perspective and renewed mindset to living with nature.

The event will take place on Sat Jun 24 2023 at 10:00am at 3437 Aurora Road, Newmarket, ON L3Y 4W1. Limited spots available, so book your ticket today!

Early bird pricing is $197 but ends June 1, 2023.

Regular price is $247.

Register HERE. Space is limited so please don’t wait!

INCLUDES:

• Yoga

• Breathwork

• Guided Hike

• Creative Dance

• Meditation

• Vegan Lunch!

• Personal Reflection

• Connect with Horses

• Time for YOU.

Let’s light the earth beneath us on fire. Join Michelle for her guided, music-inspired journey fusing dance, meditative movement, breathwork and yoga to ignite your inner flame and awaken your essence. Move your body the way it was meant to move. Functionally, intentionally, creatively and with style and self expression. When you move YOUR WAY, you can’t get anything wrong. For real. Shut the voice up in your head, hit the dance floor ~ your inner flame hasn’t gone out, I promise.

First Thursday of June, July and August 2023.

8-9PM

Please visit SAOR Studio to register and for class, and to see their pricing and packages.

Breath + Fire Guided Journey Class

Let’s light the earth beneath us on fire. Join Michelle for her guided, music-inspired journey fusing dance, yoga and breath, to ignite your inner flame and awaken your essence. Move your body the way it was meant to move. Functionally, intentionally, creatively and with style and self expression. When you move YOUR WAY, you can’t get anything wrong. For real. Shut the voice up in your head, hit the dance floor ~ your inner flame hasn’t gone out, I promise.

Register: SOAR Studio

Location: SAOR Studio (3465 Dundas Street West, Toronto)

What to bring: Your open mind & heart:)

Breath + Fire Guided Journey Class

Let’s light the earth beneath us on fire. Join Michelle for her guided, music-inspired journey fusing dance, yoga and breath, to ignite your inner flame and awaken your essence. Move your body the way it was meant to move. Functionally, intentionally, creatively and with style and self expression. When you move YOUR WAY, you can’t get anything wrong. For real. Shut the voice up in your head, hit the dance floor ~ your inner flame hasn’t gone out, I promise.

Register: SOAR Studio

Location: SAOR Studio (3465 Dundas Street West, Toronto)

What to bring: Your open mind & heart:)

Breath + Fire Workshop

Bridgewater Yoga Studio, Chippawa, ON (Niagara Region)

Find your breath. Ignite your fire. When we truly tune into our physical bodies and have the awareness as to what it needs from moment to moment, increased alignment, balance and harmony is the result. Michelle will inspire and guide us through simple mindfulness/meditation practices, functional body movements  using dance and creative movement, and personal reflection to take into your daily life. Her personal journey in recovery has given her the gifts of insight and compassion, deepening her commitment to help others connect to their breath (their calm) and ignite their fire (their passion). Your inner flame hasn’t gone out, I promise.

Register: HERE

What to bring: mat, water, something to write with, your open mind & heart

Breath + Fire Workshop

Bridgewater Yoga Studio, Chippawa, ON (Niagara Region)

Find your breath. Ignite your fire. When we truly tune into our physical bodies and have the awareness as to what it needs from moment to moment, increased alignment, balance and harmony is the result. Michelle will inspire and guide us through simple mindfulness/meditation practices, functional body movements  using dance and creative movement, and personal reflection to take into your daily life. Her personal journey in recovery has given her the gifts of insight and compassion, deepening her commitment to help others connect to their breath (their calm) and ignite their fire (their passion). Your inner flame hasn’t gone out, I promise.

Register: HERE

What to bring: mat, water, something to write with, your open mind & heart

A FREE weekly Breath + Fire virtual meetup where Michelle will hold space for anyone looking to move, breathe and connect with others centred around a focused theme. All are welcome. Let’s find our flames.

45min FORMAT:

• Greetings & Welcome

• Meditation & Movement*

• Theme Intro (ie. balance, gratitude, presence, joy)

• Open Sharing (optional)

*Wear comfy clothes and have a mat/towel you can move on

EVERY WEDNESDAY 7pm (EST)

Zoom Link: https://zoom.us/j/93573118047?pwd=ZVUwVWp3c0JEaEpNdWV0emlzNmFiZz09

ID: 935 73118047

Pwd: 123233.