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Image 1 of 1
What if your return didn’t rely on motivation?
What if you had a simple, deeply personal practice that helped you regulate your nervous system, shift your energy, move emotion, reconnect to your body, and come home to yourself……again and again?
The Awaken Your Flame Daily Return Lab is a 3-hour immersive in-person experience where you’ll create your own personalized 4-song Daily Return Practice using music as your co-facilitator.
Because music is never just background.
It can calm the nervous system.
Awaken emotion.
Unlock memory.
Spark movement.
Shift your mood.
Bring you back to breath, body, and presence in an instant.
This exact idea came from a realization after the first AYF Method training:
Before we guide others, we need practices that help us guide ourselves.
In this immersive lab, you’ll intentionally create a Daily Return Practice that actually works for your life.
Something simple. Repeatable. Personal.
A way to return when you feel:
overwhelmed
disconnected
anxious
emotionally stuck
depleted
creatively blocked
in need of grounding, activation, or release
🔥 ARRIVE
Land. Breathe. Come home.
🔥 ACTIVATE
Shift the energy. Move what needs to move.
🔥 AWAKEN
Come alive in your body.
🔥 INTEGRATE
Soften. Absorb. Complete the practice.
Together, we’ll use music, breath, reflection, and movement to shape something you can actually come back to.
✨ Your own personalized 4-song Daily Return Practice
✨ A repeatable embodiment tool you can use anytime
✨ A deeper understanding of music as a nervous system and emotional regulation tool
✨ Practical breath, movement, and self-leadership strategies
✨ A powerful way to lead yourself first
No choreography.
No performance.
No needing to get it “right.”
Just a meaningful practice designed by you, for you.
Details:
📍 VIRTUAL (zoom link provided upon registration)
📅 Tuesday June 9th
⏰ 7:00 - 9:00PM
Investment: $111 CAD
Come as you are.
Leave with a practice that helps you return to yourself.
What if your return didn’t rely on motivation?
What if you had a simple, deeply personal practice that helped you regulate your nervous system, shift your energy, move emotion, reconnect to your body, and come home to yourself……again and again?
The Awaken Your Flame Daily Return Lab is a 3-hour immersive in-person experience where you’ll create your own personalized 4-song Daily Return Practice using music as your co-facilitator.
Because music is never just background.
It can calm the nervous system.
Awaken emotion.
Unlock memory.
Spark movement.
Shift your mood.
Bring you back to breath, body, and presence in an instant.
This exact idea came from a realization after the first AYF Method training:
Before we guide others, we need practices that help us guide ourselves.
In this immersive lab, you’ll intentionally create a Daily Return Practice that actually works for your life.
Something simple. Repeatable. Personal.
A way to return when you feel:
overwhelmed
disconnected
anxious
emotionally stuck
depleted
creatively blocked
in need of grounding, activation, or release
🔥 ARRIVE
Land. Breathe. Come home.
🔥 ACTIVATE
Shift the energy. Move what needs to move.
🔥 AWAKEN
Come alive in your body.
🔥 INTEGRATE
Soften. Absorb. Complete the practice.
Together, we’ll use music, breath, reflection, and movement to shape something you can actually come back to.
✨ Your own personalized 4-song Daily Return Practice
✨ A repeatable embodiment tool you can use anytime
✨ A deeper understanding of music as a nervous system and emotional regulation tool
✨ Practical breath, movement, and self-leadership strategies
✨ A powerful way to lead yourself first
No choreography.
No performance.
No needing to get it “right.”
Just a meaningful practice designed by you, for you.
Details:
📍 VIRTUAL (zoom link provided upon registration)
📅 Tuesday June 9th
⏰ 7:00 - 9:00PM
Investment: $111 CAD
Come as you are.
Leave with a practice that helps you return to yourself.