Awaken Your Flame Method™ Training
May 23–24 · Toronto, ON
Not just how to do the work…..how to actually hold it.
This training is built on the Awaken Your Flame Method™ - a framework you’ll experience, understand, and begin to lead.
You’ll move through the work in your own body while learning how to guide others through it, building both your personal practice and your capacity to facilitate.
This is not about becoming someone new.
It’s about working with what’s already there - in yourself and in others.
This is a hands-on, experiential training.
You won’t just learn concepts, you’ll move, breathe, and work with your own patterns while learning how to lead the process for others.
We work with movement, breath, awareness, and energy — and translate it into a structure you can actually use in real spaces.
Over two days you will:
Learn how to facilitate embodied work using movement, breath, and awareness
Understand the structure behind the Awaken Your Flame Method™ (Laws, Arc, and Stages)
Learn how to work with Fire, Water, Earth, and Air as real-time energetic states in a room
Develop your voice, presence, and confidence as a facilitator
Practice guiding parts of the work in real time
Explore how to bring this into your own work, spaces, or community
You’ll walk away with:
A clear framework you can use to guide for embodied experiences - with yourself and others
Tools to work with energy, emotion, and group dynamics
Your own Daily Return practice
Clear language and structure you can start using immediately
The confidence to start leading this work - in your own way
Access to the Awaken Your Flame Collection with over 50 guided audio practices to support your own practice and deepen your facilitation
Leave with a way to lead - not just ideas.
This training is for you if:
You don’t just want to learn this work - you want to lead it.
You want to learn how to guide embodied movement and awareness practices
You already work with people, or feel called to
You’re looking for depth, not just more techniques
You want to feel more confident holding space for others
You’re ready to experience the work yourself, not just learn about it
The roots of the work:
Rooted in both science and lived experience, this method draws from:
Somatic awareness + nervous system regulation
Breathwork and meditation practices
Movement science + functional patterns
Dance, creative expression, and intuitive movement
Emotional processing + embodied release
Mind-body integration and behaviour change
Recovery-informed approaches to rebuilding trust with yourself and creating sustainable change
The depth behind the method:
This work didn’t appear overnight.
It is built on Michelle’s 25+ years of experience teaching, guiding, and training movement, somatic, and mind-body practices — working with people in classrooms, corporate environments, studios and diverse communities, moving through stress, burnout, disconnection, and change.
It has been refined through thousands of hours in the room, alongside real people navigating the complexities of life.
The Awaken Your Flame Method™ is where lived experience meets professional mastery.
This isn’t something you study.
It’s something you step into.
Details:
Intimate group. Limited spots.
May 23–24
The Grateful Den, Toronto, ON
10am – 4pm each day
Investment: $888 CAD
(Early Rate available until April 15)
If this is speaking to you, trust that.
If you’re ready but need a payment plan, reach out.