Embodied Leadership Foundations
A Return to Yourself
The first step into deeper training in the Awaken Your Flame Method™.
One day. In person. The Grateful Den. Toronto, ON.
Saturday October 3rd
11am - 6pm
. $595 CAD
More than learning what to do — discover what changes when you return to yourself.
A one-day immersive, in-person experience in the Awaken Your Flame Method™ — a framework you’ll experience, understand and begin to make your own.
Explore embodied leadership through how you live, connect and lead.
Through music, breath, movement, awareness and reflection, you’ll experience the Method from the inside out — creating space to notice what’s present, reconnect with what’s true, and discover your own way back.
Because how you lead begins with how you return.
The room is already filling.
OVER THIS ONE DAY, YOU WILL:
Experience the Awaken Your Flame Method™ from the inside out
Understand the framework and philosophy behind the Method
Explore music, breath, movement, awareness and reflection as pathways back to yourself
Learn to recognize what you need in the moment, and how to respond
Create and experience The Daily Return™ as a practice you can continue beyond the day
Deepen your presence, awareness and connection to yourself
Explore what embodied leadership looks and feels like in your own life
Leave with a practice for returning to yourself — again and again.
You’ll walk away with:
A deeper understanding of yourself and greater awareness of what you need in any given moment
Your own Daily Return™ practice — a simple, repeatable way to create space and return to yourself
A practical understanding of the Awaken Your Flame Method™ and how its framework can support you beyond the room
Tools you can return to through music, breath, movement and reflection — without needing a class, facilitator or perfect conditions
Greater presence and confidence in how you show up in your life, relationships and leadership
Access to the Awaken Your Flame Collection — guided audio practices to continue supporting your Daily Return™
A pathway forward if you choose to continue into deeper professional training in the Awaken Your Flame Method™
This training is for you if:
You spend a lot of time showing up for others and want to create more space for yourself
You’re curious about what embodied leadership actually looks and feels like
You want practical ways to notice what you need — and respond to it
You’re craving more connection, presence and truth in how you live and lead
You want something you can actually practice, not just more information to take in
You’re ready to experience the Awaken Your Flame Method™ for yourself
You know there’s something powerful about learning how to return to yourself
You do NOT need to be a coach, teacher or facilitator to be here. This day begins with you.
The roots of the work:
Rooted in both research and lived experience, the Awaken Your Flame Method™ draws from more than 25 years of work across movement, education, facilitation and personal practice.
Somatic and body-based awareness
Breathwork and meditation
Movement science and functional movement
Creative expression and intuitive movement
Music and its relationship to movement, emotion and memory
Embodied reflection and self-awareness
Behaviour change and the practice of creating sustainable habits
Recovery-informed approaches to rebuilding trust in yourself
The depth behind the method:
This work didn’t appear overnight.
The Awaken Your Flame Method™ has grown from more than 25 years of teaching, facilitating and creating experiences with people in classrooms, workplaces, studios, retreats and communities.
It has also grown from my own lived experience — through burnout, recovery, change, and learning what it actually means to return to myself.
Over thousands of hours in the room, the Method has continued to evolve: listening, noticing, experimenting and seeing what helps people create space, connect more deeply and come back to what’s true.
The Awaken Your Flame Method™ brings all of that together — experience, practice, lived truth and a belief that we all have the capacity to return to ourselves.
This isn’t something you simply learn about.
It’s something you experience.
Details:
Embodied Leadership Foundations™: A Return to Yourself
One-day immersive experience
October 3, 2026
11:00 AM – 6:00 PM
The Grateful Den | Toronto, ON
Investment: $595 CAD
Intimate group. Limited spaces.
You don’t need more to learn. You may just need the space to return.
“I didn’t know how much I needed this until I was in it. The Awaken Your Flame Method™ gave me space to move, feel, reflect and really come back to myself. I left feeling clearer, lighter and more connected — not because someone told me what I needed, but because I had the space to hear it for myself.” JENN, EDUCATOR, USA