Welcome.

These guided audio practices are here to give you a simple way to experience the work.

Press play.
Move or rest as you need.

Let the practice meet you where you are.

There’s nothing to get right.
Just begin.

And remember…

When you move your way, you can’t get it wrong.

Want to go deeper?

The full Awaken Your Flame Collection - featuring 50+ guided tracks, from 60-second resets to full elemental flows - opens this spring.

Get early access →

Stay close to the work:

For upcoming events, retreats, and more from the Awaken Your Flame Method™:

📸 Instagram: @michelle_breathandfire

Try a Reset

Start here when you need a shift.

A short guided return to yourself.
Move, shake, and clear what’s been building.
Shift your energy and bring your body online.

This is just the beginning.